[intro it's time to get back to the real food! planting and farming your own! The food in the U.S. is poisonous! ooh nah nah don't be fooled! Verse 1: Dem sell we food but it nah feed di soul, Chemical seasonin’ in di pot, takin' control, Genetically modified, but dem hide di toll, Plantin' poison, yet di market full. We eatin' plastic wrapped in pretty disguise, But di sickness growin' right before we eyes, Dem seh it's healthy, but it’s all a lie, Di more we consume, di faster we die. Chorus: Poison inna di plate, but dem call it feast, Fillin’ up we belly while dem feed di beast, Profit off we pain, keep we on di leash, Dem gi' we medicine, but never release. Poison inna di food, but it taste so sweet, Line dem pockets while we feel defeat, Dem gi' we pill fi ease di disease, But di cure stay hidden, dem nah let we breathe. Verse 2: Dem tell we fresh, but it nah come from di soil, Spray up di crops, all di earth spoil, Fatten di cattle with chemical oil, Dem package it up, then sell we di toil. Inna di hospital bed, we pay di price, While di drug man smile, livin' so nice, We beg fi cure, but dem a toss di dice, Keepin’ us sick, dat di system device. Chorus: Poison inna di plate, but dem call it feast, Fillin’ up we belly while dem feed di beast, Profit off we pain, keep we on di leash, Dem gi' we medicine, but never release. Poison inna di food, but it taste so sweet, Line dem pockets while we feel defeat, Dem gi' we pill fi ease di disease, But di cure stay hidden, dem nah let we breathe. Bridge: Dem profit from we illness, di cycle goes 'round, Sick people a business, where billions abound, Di same ones who poison, dem pushin’ di cure, But healthy people cyan’t mek dem secure. We eatin' di lies, but we think it’s gold, Dem feedin' us junk, an' we stay controlled, But deep down, we know di truth untold, Di poison dem plant, mek we future unfold. Chorus: Poison inna di plate, but dem call it feast, Fillin’ up we belly while dem feed di beast, Profit off we pain, keep we on di leash, Dem gi' we medicine, but never release. Poison inna di food, but it taste so sweet, Line dem pockets while we feel defeat, Dem gi' we pill fi ease di disease, But di cure stay hidden, dem nah let we breathe. Outro: Di system a trick, but we soon see clear, We haffi break free from di web of fear, Start plantin’ di truth, make di earth repair, Jah’s food is life, an’ di health is near. (Oh, poison inna di plate...) Di cycle a trap, but we rise up straight, (Oh, poison inna di plate...) Dem profits high, but we seal we fate.